Coffee is continually becoming something everyone is obsessed with nowadays. It is no surprise that the majority of people who do drink coffee cannot possibly get their day started right until they have a cup of it. However, most people will be surprised to find out that there are actually certain times during the day that are best to drink your coffee.
Knowing what times are best to drink your coffee is important because it allows you to better understand why you shouldn’t be drinking it at other times. If you know your body is addicted to the caffeine it gets from coffee and you often feel symptoms of withdrawal when you don’t consume it then the following information is especially important for you to here.
The Cortisol Cycle
In order to make sense of this new phenomenon, you first have to gain a better understanding of the cortisol which makes it all possible. Cortisol itself is a stress hormone found in our body that is typically released in the morning. Since cortisol promotes alertness in our body and is at its peak shortly after we wake up.
This cortisol release in the morning makes us automatically feel a boost of energy caused by this hormone even without the morning coffee. This means it really is unnecessary to be consuming the caffeine during this time because the morning coffee we drink may not be as effective as we often times believe due to our body’s cortisol release.
If you find that you are drinking coffee at the times when cortisol levels are at their highest in your body, which is typically between 8 and 9 a.m., since it does not have as much of an effect, your body begins to develop a tolerance for it.
This developing tolerance for caffeine means it is becoming less and less effective for you to the point where you feel the need to start consuming more and feel symptoms of withdrawal when you do not receive it. Caffeine is a drug after all and our bodies are certainly capable of getting used to it and needing more.
Not only does cortisol peak in our bodies between 8 and 9 a.m. but there are also boosts of it between noon to 1 p.m. and 5:30 to 6:30 p.m. when we need it most. This means that the absolute best times to have coffee are in the down times when are bodies do not receive a boost in cortisol.
As an example, sometime after 9 to before noon would be the perfect opportunity to have some coffee since our cortisol levels immediately begin to decline after the initial peak. If you want to get more information about coffee or in particular the great coffee produced by Green Mountain under their Keurig label, why not visit our friends by clicking on this link for some great simple and straight forward advice.
Coffee really is a great thing and you shouldn’t feel guilty about drinking it as long as you are not receiving too much. Simply take note of the scientifically proven times that our bodies receive boosts of cortisol and make it a point to have coffee in between so that you will get the most out of your drink!